4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs