4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats