4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees