4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
4 cycle met-con
3min AMRAP followed by 90 sec rest
8 BJ 24/20
12 chest to deck push ups
8 KBS 2/1.5/1.5/1
Every 5 mins x 7 complete the following:
7 BM
14 BBJO 24"/20"
28 DB snatch 50/35
*score is time on final round!