January 23, 2017

Jason Cain

Steady she goes

January 23, 2017

Jason Cain

7 rounds -

42 DU

7 HSPU

6 Front squats at 185/125/135/95

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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