7 rounds -
42 DU
7 HSPU
6 Front squats at 185/125/135/95
7 rounds -
42 DU
7 HSPU
6 Front squats at 185/125/135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs