25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100