25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35