25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?