25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
25 min EMOM
1.row 18/15/16/12 calories
2. 17 burpees
3. 20 WB 20/14/20/12
4. AMRAP MU
5. rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round