6 rds for time of:
10 Pwr cleans 165/105/135/85
10 T2B
10 chest to deck push ups
6 rds for time of:
10 Pwr cleans 165/105/135/85
10 T2B
10 chest to deck push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.