6 rds for time of:
10 Pwr cleans 165/105/135/85
10 T2B
10 chest to deck push ups
6 rds for time of:
10 Pwr cleans 165/105/135/85
10 T2B
10 chest to deck push ups
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each