20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round