20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35