20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs