20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
20 MIN AMRAP of
8 OH lunge steps 95/65
8 bar hop burpee
8 OH lunge step
8 push press
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats