3 rounds of
15 C2B
12 BJ 24/20
9 OHS 135/95/95/65
3 rounds of
15 C2B
12 BJ 24/20
9 OHS 135/95/95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100