3 rounds of
15 C2B
12 BJ 24/20
9 OHS 135/95/95/65
3 rounds of
15 C2B
12 BJ 24/20
9 OHS 135/95/95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.