On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs