On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%