On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100