On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
On for 7 minutes off for 3.5 minutes for 2 rounds.
AMRAP - 48 pistols, 8 muscle ups, 12 hang cleans 165/105
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95