25 min AMRAP of:
10 OHS 95/65
10 pull ups
10 thrusters
10 push ups
25 min AMRAP of:
10 OHS 95/65
10 pull ups
10 thrusters
10 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100