25 min AMRAP of:
10 OHS 95/65
10 pull ups
10 thrusters
10 push ups
25 min AMRAP of:
10 OHS 95/65
10 pull ups
10 thrusters
10 push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%