1000m row followed
by 21-15-9 of ring dips and snatch at 135/95
1000m row followed
by 21-15-9 of ring dips and snatch at 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%