1000m row followed
by 21-15-9 of ring dips and snatch at 135/95
1000m row followed
by 21-15-9 of ring dips and snatch at 135/95
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round