A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks