A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs