A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?