A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
A: Back squats - work up to a heavy 5 rep. Then back off 20 % and finish with a 1 AMRAP B: DB bicep curls and back flies, and barbell bent over rows, 5 x 8 at a challenging weight. Seated DB press 5x8. At a challenging weight
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.