20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100