20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95