20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%