20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
20 rounds of:
1 bar MU,
2 HSPU,
3 bar hop burpees,
and 6 OH lunge steps 95/65
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs