32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round