32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups