32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats