32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
32 Double Unders
Then….
9 Rounds
2 Squat Cleans 225/155#
11 Burpee Over Bar
14 Alternating Drop Lunges off a 4″ height @ (bodyweight)
After 9 Rounds finish with 32 Double Unders
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?