5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats