5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!