5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs