5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec