5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
5 Pwr cleans 135/95
10 Front Squats
5 Jerks
20 pull ups
Rest 90 seconds
5 RFT
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs