For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.