For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!