For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.