For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
For time: complete the following with a partner
1 mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Row
Switch as needed with only one partner working at a time.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs