60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating