60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.