60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?