60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.