LEVEL UP BOOTCAMP
We are excited to bring back bootcamps to our class line up. Starting on September 15th, Coach Kathee will welcome athletes and work with them to become the healthiest version that they can be. This class will run for 3 months and will encompass all aspects of wellness. We will focus on stamina, strength and overall better health.
If you are new to training, been away from it for a while or just looking to have some accountability with a group, this is for you!
For more information or to secure your spot, check out our website: https://crossfit306.ca/crossfit-bootcamp or email: jason@crossfit306.ca to secure your spot today.
KETO FOR CROSSFIT NUTRITION SEMINAR AND 12 WEEK PROGRAM
Fuel Your Performance. Boost Recovery. Burn Fat.
Ready to take your training to the next level?
This exclusive 12-week program is designed for CrossFit athletes and high-intensity fitness lovers who want to optimize strength, endurance, and recovery through a ketogenic approach.
Whether you’re chasing PRs, looking to lean out, or simply want more consistent energy in the gym, this program gives you the science-backed strategies and support to make it happen.
What’s Included
Kickoff Nutrition Seminar: Keto for CrossFit – how to fuel training, speed recovery, and adapt to fat as your primary energy source.
12-Week Nutrition Plan: Keto meal plans, recipes, and grocery lists tailored to performance goals.
Performance-Focused Strategies: Training-day fueling, electrolyte balance, recovery nutrition, and adapting for competition.
Group Support & Accountability: Stay motivated with a community of like-minded athletes.
Weekly Coaching Touchpoints: Tips, Q&A, and check-ins to keep you progressing.
For more information or to register, click here: https://crossfit306.ca/12-week-keto-for-crossfit
ONE MORE REP - TEAM EDITION
An exciting team competition, with a twist! Divisions will only be split by skill level, not by sex! Teams can be two men, two ladies, or one of each. All teams within the same skill level will be competing against each other.
Of course we recognized that men will be able to move bigger loads and pull more calories on the rower, as such we have created an equivalency chart (please see below) that we will use as our guide.
There are 3 divisions and a total of 5 scored events. Want to learn more?
Check it out here: