7 rounds for time of
10 deads at 225/155
15 C2B
20 air squats
7 rounds for time of
10 deads at 225/155
15 C2B
20 air squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs