7 rounds for time of
10 deads at 225/155
15 C2B
20 air squats
7 rounds for time of
10 deads at 225/155
15 C2B
20 air squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.