45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.