45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees