45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters