45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
45 seconds of work followed by 90 seconds of rest for 16 rounds -
Odd rounds 10 thrusters AMRAP C2B,
even rounds SDHP AMRAP burpees (95/65)
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips