For time:
12 MU, 60 WB, 180 DU, 60 WB, 12 MU
For time:
12 MU, 60 WB, 180 DU, 60 WB, 12 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100