21-15-9-6-3
of strict HSPU, front squats at 195/125, and bar hop burpees
21-15-9-6-3
of strict HSPU, front squats at 195/125, and bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs