21-15-9-6-3
of strict HSPU, front squats at 195/125, and bar hop burpees
21-15-9-6-3
of strict HSPU, front squats at 195/125, and bar hop burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs