20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs