20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35