20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round