20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats