20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
20 min AMRAP
8 left arm OH lunge steps 50/35/35/25 DB
8 right arm OH lunge steps
8 C2B
32 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100