12 Min AMRAP of
12 push press at 115/85/95/65
6 ring dips
12 SDHP
12 Min AMRAP of
12 push press at 115/85/95/65
6 ring dips
12 SDHP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100