12 Min AMRAP of
12 push press at 115/85/95/65
6 ring dips
12 SDHP
12 Min AMRAP of
12 push press at 115/85/95/65
6 ring dips
12 SDHP
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs