12 Min AMRAP of
12 push press at 115/85/95/65
6 ring dips
12 SDHP
12 Min AMRAP of
12 push press at 115/85/95/65
6 ring dips
12 SDHP
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round