4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU