4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs