4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.