4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks