4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
4 cyle met con
3 min ON 90 sec off x4
AMRAP the following
20 back squats at 135/95
10 bar hop burpees
20 pull ups
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row