In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats