In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%