In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats