In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.