In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
In teams of 2 switch as needed
80 thrusters 95/65
60 Burpee BJ 24/20
40 Bar MU
2 KM row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100