2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each