2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats