2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!