2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
2 min ON 1 min OFF x 7
6 power clean and jerks at 185/125/135/95
with the remaining time AMRAP 5 push ups and 10 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100