9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU