9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100