9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs