9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
9 min AMRAP
12 alternating one arm DB full snatch 50/35/35/25
4 MU
rest 3 minutes
50 burpees for time
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.