20 MIN AMRAP
8 Power cleans 135/95
16 WB 20/14
4/2 ring MU
20 MIN AMRAP
8 Power cleans 135/95
16 WB 20/14
4/2 ring MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100