6 min on 3 min off for two rounds.
AMRAP
200 DU
25 shoulder to overhead 135/95
50 back squats at 135/95 (taken from the floor)
6 min on 3 min off for two rounds.
AMRAP
200 DU
25 shoulder to overhead 135/95
50 back squats at 135/95 (taken from the floor)
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats