6 min on 3 min off for two rounds.
AMRAP
200 DU
25 shoulder to overhead 135/95
50 back squats at 135/95 (taken from the floor)
6 min on 3 min off for two rounds.
AMRAP
200 DU
25 shoulder to overhead 135/95
50 back squats at 135/95 (taken from the floor)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs