6 min on 3 min off for two rounds.
AMRAP
200 DU
25 shoulder to overhead 135/95
50 back squats at 135/95 (taken from the floor)
6 min on 3 min off for two rounds.
AMRAP
200 DU
25 shoulder to overhead 135/95
50 back squats at 135/95 (taken from the floor)
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows