5 RFT of
10 deadlifts 185/275
200m run
40' of HW
5 RFT of
10 deadlifts 185/275
200m run
40' of HW
1:30 on 60 seconds off x 5
Part A:
Run 200m
10 T2Bs
AMRAP DB thrusters 50/35lbs
Rest 3 minutes
Part B:
1:30 on 60 seconds off x 5
7 BM
14 Burpee Box Jump Overs 24"/20"
AMRAP DB thrusters 50/35lbs