August 15, 2025

Jason Cain

So much fun!

August 15, 2025

Jason Cain

5 RFT of
10 deadlifts 185/275
200m run
40' of HW

Jason Cain

Today's Workout (WOD):

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On the 16 minutes x 3

Run 800m

Farmer carry 180 feet 32kgs/24kgs

Run 500m

Row 1km

Run 200m

120 feet of burpee broad jumps

*Score each round separately

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