6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round