6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs