6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats