6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.