6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
6 rounds of
200m run
10 BJ overs 24/20
16 KB snatches (8 per side at 24/16)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%