For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100