For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?