For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85