For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round