20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs