20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps