20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW