20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats