20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
20 rounds of:
45 seconds on 90 seconds off
In 45 seconds complete one full suicide (gym width to every tape line) then AMRAP KBS at 24/16
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?