3 rounds for time of
400m run
21 KBS at 24/16
12 pull ups
3 rounds for time of
400m run
21 KBS at 24/16
12 pull ups
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.