3 rounds for time of
400m run
21 KBS at 24/16
12 pull ups
3 rounds for time of
400m run
21 KBS at 24/16
12 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.