4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%