4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100