4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs