4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
4 mins on 2 mins off X 4 cycles -
AMRAP -
50 WB, 25 DB snatch 50/35, 20 BJ overs 24/20, 15 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats