500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM