500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps