500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats