500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
500m run
1 rope climb
2 tire flips
3 stones over the shoulder (men use the second smallest ladies the smallest)
3 rounds for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.