21 minute time Cap -
50-calorie row
50 box jump overs, 24 / 20 in.
50 deadlifts, 180 / 125 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 125 lb.
50 box jump overs, 24 / 20 in.
50-calorie row
21 minute time Cap -
50-calorie row
50 box jump overs, 24 / 20 in.
50 deadlifts, 180 / 125 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 125 lb.
50 box jump overs, 24 / 20 in.
50-calorie row
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs