21 minute time Cap -
50-calorie row
50 box jump overs, 24 / 20 in.
50 deadlifts, 180 / 125 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 125 lb.
50 box jump overs, 24 / 20 in.
50-calorie row
21 minute time Cap -
50-calorie row
50 box jump overs, 24 / 20 in.
50 deadlifts, 180 / 125 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 125 lb.
50 box jump overs, 24 / 20 in.
50-calorie row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100