10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs