10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.