10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks