10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round