10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
10 rounds of 1 min on 2 min off -
200m sprint + AMRAP 75lbs/55lbs push press
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats