A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100