A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row