A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
On the 16 minutes x 3
Run 800m
Farmer carry 180 feet 32kgs/24kgs
Run 500m
Row 1km
Run 200m
120 feet of burpee broad jumps
*Score each round separately