A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
A: 5 min EMOM of 6 4" deficit strict HSPU,
Part B:
4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.