Double Trouble

A: 5 min EMOM of 6 4" deficit strict HSPU,

Part B: 

4 mins on 2 mins off X 4 cycles = cycle 1 and 3 perform a 800m row followed by AMRAP burpees over the rower, cycle 2 and 4 complete 60 WB and AMRAP SDHP at 95/65. Score will be burpeess + SDHP