A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row