A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs