A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs