A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters