A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: 5 rounds of AMRAP 50% of 1 RM back squat for 20 seconds, rest 1:40.
B: After a 5 minute rest -5 rounds of AMRAP 50% of 1 RM thruster for 20 seconds, rest 1:40 as well.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats