20 MIN AMRAP of:
10 OH Lunge steps at 95/65
8 T2B
10 SDHP
20 MIN AMRAP of:
10 OH Lunge steps at 95/65
8 T2B
10 SDHP
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs