20 MIN AMRAP of:
10 OH Lunge steps at 95/65
8 T2B
10 SDHP
20 MIN AMRAP of:
10 OH Lunge steps at 95/65
8 T2B
10 SDHP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100