3 cycles of 5 min on 2:30 mins off, first 5 mins 1000m row AMRAP burpees over the rower, 2nd 5 minutes run 1000m AMRAP WBs, in the last 5 mins 250 DU AMRAP T2B Score is burpees+WB+T2B
3 cycles of 5 min on 2:30 mins off, first 5 mins 1000m row AMRAP burpees over the rower, 2nd 5 minutes run 1000m AMRAP WBs, in the last 5 mins 250 DU AMRAP T2B Score is burpees+WB+T2B
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters