3 cycles of 5 min on 2:30 mins off, first 5 mins 1000m row AMRAP burpees over the rower, 2nd 5 minutes run 1000m AMRAP WBs, in the last 5 mins 250 DU AMRAP T2B Score is burpees+WB+T2B
3 cycles of 5 min on 2:30 mins off, first 5 mins 1000m row AMRAP burpees over the rower, 2nd 5 minutes run 1000m AMRAP WBs, in the last 5 mins 250 DU AMRAP T2B Score is burpees+WB+T2B
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows