3 cycles of 5 min on 2:30 mins off, first 5 mins 1000m row AMRAP burpees over the rower, 2nd 5 minutes run 1000m AMRAP WBs, in the last 5 mins 250 DU AMRAP T2B Score is burpees+WB+T2B
3 cycles of 5 min on 2:30 mins off, first 5 mins 1000m row AMRAP burpees over the rower, 2nd 5 minutes run 1000m AMRAP WBs, in the last 5 mins 250 DU AMRAP T2B Score is burpees+WB+T2B
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips