A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!