A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100