A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees