A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
A: 6 min EMOM of 5 BM
B: On the minute for 7 rounds - 1 full clean and jerk (70%), rest 3 minutes add weight 7 min EMOM 1 full clean and jerk (80%) . Go up in weight after two rounds, and only if successful.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs