Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters