Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats