Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips