21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately