21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees