21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100