21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs