21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
21-15- 9 of
135/95 push jerks and push ups
rest 5 minutes
9-15-21 of
back squats 135/95
and sit ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats