5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.