5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
In teams of 2 complete the following!
Row 2025 meters!
Then 26 rounds of:
1 squat clean thruster at 185/125
3 Burpees over the bar
5 T2BS
*Teammates can switch as needed.