5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs