June 9, 2017 Jason Cain Yes you can get to the Muscle Ups June 9, 2017 Jason Cain 5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUsScore is MUs. Jason Cain