5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
5 mins on 2:30 mins off X 3 rounds of - 200m run, 20 BJ over, 20 Burpees, 20 DB OH squats 50/35, AMRAP MUs
Score is MUs.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately