20 min AMRAP of 5 pull ups, 10 push ups, 15 squats
20 min AMRAP of 5 pull ups, 10 push ups, 15 squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs