A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats