A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs