A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks