A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups