A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
A: Work up to your heaviest 1 RM thrusters.
B: OHS triples - work up to a heavy set. Then perform 4 working sets at that weight.
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."