6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.