6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs