6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%