6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!