6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
6 MIN AMRAP of
1 arm DB 50/35 OH lung steps 12 reps ( 6 per arm),
8 C2B,
72 DU,
rest 3 minutes X 3 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats