Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps