Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row