Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.