Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100