Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
Part A: Test your 1 KM ROW,
after a 10 minute rest recovery period
Part B: Annie - 50-40-30-20-10 of DU and sit-ups
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs