5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?