5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.