5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100