5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
5 rounds of 1 minute on, 2 min off
200m run + AMRAP KBS at 24/16
followed immediately by
5 rounds of
20 WB + AMRAP T2B
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35